The Spiritual Treasures of Shabbat Kodesh3 min read

Each week, we have an opportunity to connect to an area in time that is unique, special and different from the other days of the week – Shabbat. Every week on Shabbat, we can return to our essential selves and our eternal connection with God.  We can leave behind the struggles, pain, and anxiety of the week and enter a space of healing. We have the space and the time to connect with family and friends, to reflect upon what truly matters in life. Shabbat is an incredible opportunity to be more conscious of spirituality. There is nowhere to run, nothing to chase. A feeling of peace descends upon the world. 

Let us explore a little bit about what makes Shabbat such a special day.

Shabbat gives us true freedom. Rebbe Nachman teaches that a person needs to be very careful to be happy and good-hearted on Shabbat, because the spiritual levels and the holiness of Shabbat are very great and precious. By being happy on Shabbat our fear and awe of Heaven is completed, meaning that our awareness of God is elevated and connected to true knowledge. During the six days of the week, it is possible to have all kinds of fears that are foolish. The feeling of servitude that we sometimes experience during the week causes this foolishness. When a person feels enslaved, their mind is not free. However, on Shabbat we become free of this servitude. When a person is free and not in the exiled state of servitude, their mind and knowledge are complete. The main aspect of this freedom that we experience on Shabbat is through delighting in and being happy on Shabbat. Through this state of happiness, a Jew can leave his exile. By rejoicing on Shabbat, we are able to rectify all of our fallen fears as well, because when we have true knowledge, we see that there is really no reason to be afraid of this thing or this person. Being happy on Shabbat gives us true knowledge, and this enables us to be truly free. (Likutei Moharan Tinyana 17)

Shabbat is also the aspect of teshuva, returning to Hashem, as the verse says – “and you will return to Hashem [V’shavta – letters of Shabbat], your God.” (Devarim, 30:2)  In the future, when we merit the final redemption, we will merit a day that is completely like Shabbat, a day of complete teshuva. We will reach higher and higher levels of the knowledge of Hashem. We will repent on our previous levels of spiritual knowledge and perceptions, because we will know that there are so many new levels we still have not obtained. The sages call Shabbat “a taste of the World to Come,” because every Shabbat we connect. in a yet deeper way, to holiness, Hashem, and His Torah. Reb Noson adds that from this, we are able to see Hashem’s tremendous love for His people. In His mercy, Hashem has given us this amazing gift which was hidden away in secrecy the gift of Shabbat. Therefore, we need to try to receive this wonderful gift with love and great joy, because through the gift of Shabbat we can all merit to return to Hashem, no matter what we have been through during the week. For many people, it is difficult to return to Hashem due to the battles they have with the evil inclination. Day in and day out, the evil inclination tries again to knock us down, causing us to become dejected and to stop trying to come closer to God and to our true essence. The primary help and salvation that we have is the power of the holiness of Shabbat, which is so awesome. Therefore, we need to connect ourselves to the holiness of Shabbat every day of the week – we need to carry it into the six days of the week. (Likutei Halachot, Hilchot Shabbat, 7)

Shabbat heals us with true faith. God’s kingship over the world is revealed on Shabbat and we feel the healing of His presence in our lives. We can merit to obtain this faith, knowledge and consciousness every week anew on the awesome day of Shabbat.

Rebbe Nachman also teaches that Shabbat is so holy and elevated that even our eating on Shabbat is different. He says that the main way that we honor Shabbat is through our eating, because eating on Shabbat is very precious and it is actually only spiritual. Therefore, it is a great mitzvah to eat well on Shabbat, to eat special meals and special foods that we enjoy. Our service of eating on Shabbat also helps us to rectify any aspect of desecrating the Shabbat we might have done mistakenly. (Likutei Moharan 277)

The holiness of Shabbat gives life and meaning to the mundane days of the week. All of the challenges, pain, and anxieties of the week fade away as we light the candles and accept Shabbat with the special prayers of Kabbalat Shabbat. The holy Arizal (Rav Yitzhak Luria ztz”l) and his students in the city of Tzfat introduced these prayers about 500 years ago. Many times I have thought to myself at some point during the day of Shabbat, “Thank God, I feel so far away from where I was on Erev Shabbat!” In those moments, I feel so much more connected. Connected to Hashem, to myself, and to my family. I sense a feeling of happiness and peace inside. May we merit to experience the true beauty and spiritual wonder of Shabbat Kodesh!

(The inspiration for this article came from Chapter 2 of The Story of Our Lives, by Yaakov Klein, and from a series of classes on Shabbos by Joey Rosenfeld)